Classes
Adult Krav Maga:
Real-World Self-Defense
Our Adult Krav Maga classes are designed to give you the skills, strength, and confidence to protect yourself in real-life situations. This no-nonsense self-defense system focuses on instinctive movements, practical techniques, and efficient responses to common threats.
Each class delivers a high-intensity workout that blends striking, defensive tactics, and scenario-based training—helping you improve fitness, reduce stress, and sharpen mental focus. Whether you’re brand new or have prior experience, you’ll be challenged and supported in a results-driven environment.
Train hard. Stay safe. Walk with confidence.
Kids Krav Maga:
Confidence, Discipline, and Real-World Skills
Our Kids Krav Maga classes are all about helping kids stay safe, active, and confident—while having a blast! Through age-appropriate self-defense training, students learn how to handle real-world situations with focus, discipline, and control.
We teach more than just punches and kicks. Kids build coordination, strength, and awareness while developing important life skills like respect, perseverance, and teamwork. Every class is fun, structured, and led by experienced instructors who know how to keep kids engaged and motivated.
Whether your child is shy or full of energy, they’ll leave class feeling stronger, safer, and more self-assured.
Personal Training: Customized Fitness & Self-Defense, One-on-One
Ready to take your training to the next level? Our personal training sessions are tailored to your individual goals—whether you're looking to improve overall fitness, build strength, sharpen self-defense skills, or boost confidence.
Work one-on-one with a certified coach who will create a customized program just for you, focused on proper technique, measurable progress, and real results. From kickboxing fitness to Krav Maga, every session is built around your pace, needs, and priorities.
Private training. Focused results. Your goals, your journey.
Kickboxing Fitness:
Burn Calories, Build Confidence, Feel Strong
Our Kickboxing Fitness classes combine high-energy cardio with powerful striking techniques to give you a full-body workout that’s as fun as it is effective. You’ll punch, kick, and sweat your way through dynamic routines designed to boost endurance, build lean muscle, and torch calories.
No experience? No problem. Whether you’re a beginner or looking to level up your fitness routine, our instructors will guide you through every move in a supportive, high-energy environment. Expect great music, great vibes, and real results.
Get fit. Get fierce. Get into Kickboxing Fitness!
KO Parkinson’s:
Fight Back with Fitness
Our KO Parkinson’s classes are specially designed to empower individuals living with Parkinson’s disease through non-contact boxing-based fitness training. Developed around proven techniques, these classes focus on improving balance, coordination, strength, and mobility—all in a supportive and motivating environment.
Each session incorporates a combination of shadow boxing, footwork drills, resistance training, and flexibility exercises tailored to each participant’s ability level. More than just a workout, KO Parkinson’s fosters community, confidence, and a proactive approach to managing symptoms.
No experience is necessary—just a willingness to fight back against Parkinson’s with purpose and power.
Personalized Nutrition Coaching: Fuel Your Body, Achieve Your Goals
Achieve optimal health and performance with personalized nutrition coaching tailored to your unique needs and lifestyle. Whether you're looking to lose weight, build muscle, improve energy, or simply adopt healthier habits, our expert nutrition coaches will create a plan that works for you.
Through one-on-one guidance, you'll learn how to make smarter food choices, understand portion control, and develop sustainable eating habits that support your fitness goals and overall well-being. Say goodbye to one-size-fits-all diets and hello to a nutrition plan that fits you.
Healthy eating made simple, realistic, and effective.